This deeply tonifying Qigong sequence addresses each of the major organ systems and their related emotions: The heart and joy; the liver and anger; the spleen and overthinking; the lung and sadness; the kidney and fear.
Regular practice of this sequence will bring a new sense of vitality to your daily life. And once you are familiar with the postures and understand the purpose of each, you can practice the moves separately to address specific issues that are throwing you off balance.
